rowing meditation

photography Aaron Ostrowsky (c)

You see your breath puff in clouds out in front of you with each surge in and out of your lungs as you feel the heavy weight of the boat resting on your right shoulder, your oars dangling from your left hand. Walking down to the dock in step with your boat-mate, all four footsteps echoing off the trees lining the path. Reaching the dock, it’s time to set the oars down with a short squat to reach the ground. In synchronicity you lift the boat off all shoulders and roll it over, upright and ready for the water. Stepping lightly to the edge of the dock, with a light plunk, the boat is in the water, ready to move. Gingerly climbing into the boat is done once, then twice. The oar locks click and wobble as oars are locked into them, the locks twisted and tightened down. Feet in place, oars in place, it’s time to shove off. A few half strokes to pull away from the dock and then it’s just the rower, the boat and the water.

    …

It is so early, the birds are just waking up. Just the early birds are chattering and tweeting their good mornings. Listening to the oars move through the water provides a symphony of synchronized sounds. First the oar raises from the water leaving behind a wet towel of dripping water to be wrung out as the oar moves forward. Simultaneously the seat glides and  creaks its way back, providing the pathway that moves the boat forward. With legs crouched, ready to pounce, the oar suddenly drops. Hold still for a moment and you can see the micro-ripples run from the oar like an atomic cloud overtaking area 51. Within an instant your legs rip into action, pushing your body back up the slide until there’s no more slide to go. Your arms lock into place on the oar, pulling it with you as your upper body leans back, eking out every last inch of length. Leaning back as far as you can, it’s time to end the stroke. Your arms go down, the oar goes up and as you drift forward, the ripples become wings to your ride. To keep moving forward, the rhythm must be repeated. Repeated into monotony. Repeated into meditation. Splash. Click. Slide. Splash. Pull!. Lift. Slide. Repeat. and repeat. Until you find serenity.

There is something magical about sitting just inches above the water, gliding across a glassy lake when most of the world is quiet. That anxious, rat race energy which invades your body and mind by the end of the day is still hovering over another economy. There is only your energy, and that of your boat-mates to contend with- still a fight on its own. It’s after the warm-up that you find the peace. Just like music, you need a good rhythm. A steady rhythm to keep the forward momentum without conscious effort. In those moments where your brain is off, your body is on and the water is glassy, that is where I find my serenity.

photography Aaron Ostrowsky (c)

In my serenity, I take comfort in the ripples. Those small waves that result from even just a drop of water hitting the early morning surface. The ripples resonate across the lake. They move farther than you thought they would or could, for being caused by such a small drop. Yet there is power in the subtlety. There is rawr in that potential. So much change effected in that little ripple from that little drop falling on the glassy water.

-Marie

May the Fourth be with you!

To Pizza or French Fry

I have learned that I am afraid of heights. This is not some fear that I can talk myself down from. Nope. This is a shiver to my core at the realization that I am higher up than my conscious brain is comfortable with. Which is strange, because I’m not afraid of flying. I feel quite the opposite with flying. Although I despise being smushed into a tin can like a sardine, I can tolerate it because I want to get from Point A to Point B. But when Point A is on the top of a mountain, and Point B is at the bottom of the mountain, it is a whole ‘nother story.

How did I learn this fearful fact about myself? I learned how to ski this winter and by most accounts, to ski you need to go up. It’s not just the chairlift that scares me. (Each jerk and wobble sends a shiver down my spine.) It’s not just the height of the chairlift above the ground that scares me (uh no, I cannot jump and land that one.) It is the moment when we arrive at the top of the mountain and I glance down at what I’m about to ski (or controlled fall) past. It is a split second of that moment where my adrenaline starts pumping and my brain starts shaking and my gut says, “Are you freakin’ NUTS?!?! We could hit a tree or a person or fall or, or, or….” And the required response to the inner me is, “Yes. I am freaking nuts so let’s go.”

To satiate my inner scaredy-cat, I reserve the ‘right’ to go as slow as I want on my first run. I know my ski buddy, Raul, will get impatient with me and push me to go faster and faster, so I get one run to go slow and learn my way down. This usually means some hilariously sad combination of pizza-ing my way down and french-frying my way across the snowy faces. I get half way down, stop and puff that “I can’t make it. I can’t possibly do this!” Raul in his infinite patience stops and calls me out, reaffirming that I CAN do this, and have done it and will do it again. Finishing the run with a smidgen of confidence, I get back in line for the next lift up the hillside.


With each successive run, I go a bit faster. My ski’s move a bit surer. I get better at the good old-fashioned “Hi-Ya” driving my ski pole into the snow to trigger my feet to shift weight. I think in my head, “left, right, left, right” with the weight applied to each foot, sinking my ski into the snow scape and forcing my inertia left and right. I learn to feel my edges grip into the snow, and recall all the past information the snow has given back to me: how cold it is that day, if someone skied it already, how long it’s been since the last dusting or dumping, how fast I’m gliding past.

With each successive run, the hammer-nammer of life quiets. My focus steels. Movements are made out of love, with a smile. Then we hit the spot, it’s always a few stories above a plateau. Raul signals that it’s time to go 100% french fry and aim our ski’s straight down. I crouch down, letting my poles dangle behind me, acting like training wheels and keeping me grounded, and then just go. I ask for my angels to lift me on their wings and carry me safely down. Sometimes I can’t help but scream at the top of my lungs an “AYYYEEEEEEEEEE” as I zoom down the hillside faster than the speed limit in most towns. Digging my feet in and slowing down I marvel at the adrenaline and feat I just accomplished. Suddenly feeling more conservative, I slow down as we come back to the lift’s line.


Then it’s our turn to get swept off our feet, turbulently floated up the mountain to do it all again. Seriously, all of it. Even the literal shaking in my boots part. Yet I keep going down and getting back on the lift to do it again. I am afraid of heights, and yet this force inside me compels me to follow Raul and learn the ways of the ski bunny. For me, the best way to describe this pull towards scaring myself silly is my RAWR. My RAWR longs for those AYYYYEEEE runs. Longs to turn off the nattering brain and go fast. So, in spite of my fearful side, I ski to RAWR.

For a ski noob interested in finding their inner Ski RAWR here are some lessons I’ve learned:

-Don’t leave for the mountain during a snowstorm. It will be great skiing on the slopes, but cars won’t fare as well on the roads.

-Decent gear matters. Did you know you can rent skis, boots and poles for the whole season, and take them with you to any mountain? Then you’re committed for the season with no long term commitment! The more you go, the cheaper your investment becomes. We got ours here.

-Now that I know I like skiing, next year I may buy boots, and rent the rest. Ski’s come and go but what’s on your tootsie matters most. If you rent, get insoles specific to your feet to ensure a full day of skiing comfort. When I buy boots, they will be something like these. (the faux fur is so soft and yummy!)

-Ski Goggles are a must. You want them fairly free of scratches and smudges so your line of sight to safety is clear. These are on my wish-list for next year. I love the low profile edges, key to a noob staying out of other’s paths.

-Night skiing is a deal! We are lucky to live within an hour of our nearest ski slopes, so when winter is pouring down on Seattle, we book it up to Snoqualmie for some after-work slopes time. After playing hard in the snow, we come home exhausted and ready to work hard the next day.

-Find a tradition you can do after each trip. We like to drink hot chocolate after a good day of skiing and talk about the day’s highlights. If you need some mood music for the drive, check out the Head and the Heart. #7, Lost in My Mind is one of our favorites.

-and lastly…  don’t be afraid to go high or fast. It can be fun, just trust yourself.

-Marie

anomalemon

For someone who lives in the greater Seattle area, I am an anomaly in that I do not drink coffee. There is Starbucks and Tullys and Peet’s, Oh My! (oh my because there’s so many more!)  I’ve learned to tolerate the smell but the taste still gets me every time. No mocha, no thank you.

Now, this does not mean I do not need help waking up in the morning. I have never been a morning person either. A frustrating combination to live with when you’re 16. It has taken many years beyond 16 to gain a few tricks to help me wake up and feel motivated. Below are the suggestions worthy of a rawr.

1. My first go-to is the shower. The warm, steamy shower. The quality of the shower experience depends on a few factors such as the shower head, the surface under your feet, the space for your elbows and most importantly, the time span of hot water. Oh, and there’s a routine. The graphic below illustrates just so perfectly a typical morning.
Unfortunately, if your hot water tank is not large enough, you get stopped at step 4. Investing in a tankless water heater is like a bottomless cup of coffee that is always hot and fresh.

2. When the shower just isn’t enough, I turn to a cup of hot water and lemon juice. Yup, it is that simple. A cup with a handle, a kettle or hot water dispenser and one lemon is all you need. Slice the lemon in half, put it in a bag or container and stash in the fridge for your week. Squeeze several drops of lemon into your water and feel your snotty self dissolve away.

3. If I’m ever so blessed to have sunshine in the morning (remember, Seattle is gray and cloudy), that  sparkling ray of sunshine is my last ray of hope to wake up with a smile. Just recently science is proving that humans need a certain amount of daylight (with its complex colors and varying intensities) to sleep well at night and feel good in the day. Daylight is crucial to balancing our circadian systems and maintaining good health. Even 15 minutes of direct sunlight can help you sleep better at night, so it truly is worth it to stop, take a break and get outside.

-Marie

What RAWR means to me, Marie

What RAWR means to me…https://allthingsrawr.wordpress.com/wp-admin/post.php?post=40&action=edit&message=10

I started “RAWR”ing in the summer of 2011, while pregnant.

I watched my waistline expand, felt my hormones surging and encountered an appetite that would shame a truck driver. As my growing bean began suctioning off my brain cells, I found my vocabulary shrinking. My word choice began to revert to cave-man sounds. When I was hungry, I found myself unable to form complete sentences. Unable to utter words with any coherence. My hunger whittled my brain down to a simple “rawr” to communicate my immediate need for food. But it didn’t end there.

RAWR!

The rawr turned from a nice request for good food, soon -into a RAWR- the demand for good food, now! Not long after that, my brave partner, Raul, coined the name, “Preggosaurus Rex” to describe my dinosaur-like behavior and demand for a snack. So began my rawr, it almost ended there.

I was only pregnant for the summer. My son, George Alfred, did not survive the fall. He passed in mid-September and was born still on the last day of summer, half way to his due date. Overcome with grief, sadness and heartbreak, my rawrs retreated into little lamb bleats, barely vocalized. I slipped into the darkness of a gray, rainy, Seattle fall and winter, expecting the rawr to be washed away with the rain.

Through the darkest of days, I had a light that kept shining on me. I couldn’t escape it, as hard as I tried. The light of love from my friends, family, and fur-babies could not be escaped. They loved me no matter what. And their love kept my rawr alive. It was dormant, buried under tears and behind the walls of my heart, but it was alive. Love was like the little nightlight, burning dimly but just bright enough that you can find your way through the darkness.

I remember it clearly. The first real Brunch since our world came crashing down. The first mimosa and croque madame. The first time I could actually forget. The moment when the clouds parted and the sun shone on my heart, for just a second, came out of nowhere. The RAWR that escaped surprised me and my grief with it’s power. I still had it! I started to find joy in life again. Pushing myself to be better, feel better, live better. In one of these joyful moments, it occurred to me that when I feel the most RAWR is when my heart is the most full of love. (Even if my moment of rawr seems out of frustration or anger, there is an underlying current of love and joy required.) RAWR is love. Love for life. One has to be excited to “RAWR”!

releasing my inner rawr
hammer style

To support my journey of healing, and at the previous urging of friends, I decided to start All Things RAWR because I need a place to collect those moments, things and flashes of RAWR around me. I’ve asked some of my dear friends, those willing to walk beside me until my clouds lifted, to join me in documenting the RAWR around us.

May the RAWR be with you.

All Things Rawr!

Rawr. According to THE Urban Dictionary Rawr has several meanings:

1. A word that means “I love you” in dinosaur.

2. A primitive sound used to represent a personal feeling. Due to the generic and modular nature of the word, the actual implied meaning varies from person to person.

3. A more sexually oriented and cooler version of the word “roar”.

4. In dinosaur, the way of saying, “Hey. You there. Yes, you good sir. I wanted to afford you the courtesy of letting you know that I’m about to eat you. Quite right, eh?”

5. More importantly, we consider the word, “RAWR” to be all of the above and then some. Rawr is a mother’s love, a child’s hunger, a pregnant woman’s anger, an alternate to honking at bad drivers, and a socially acceptable replacement for any other four letter word. It can mean good and bad, hungry and full, light and dark.

This blog is an attempt to gather All Things Rawr into one space that enriches and enlightens our daily rawrs.

all things rawr

all things rawr

 

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